Spectrum 10K

Last Saturday was the Spectrum 10K. It was from Snow Canyon to Ivins park. Carolyn didn't get the camera turned on when I came across the finish line, so she had me run in front of my Parents home so that she could take a picture.

She also took a picture of me in front of the finish line. So lame. Anyway, the run was fun and I was able to do it in a 8:46 min. mile. I felt pretty good about that. I reduced my pace by 1 min. since January.

Mendy also ran the 10K. She did awesome! She has reduced her mile pace to just under 11 min. in January when we ran the half marathon her pace was a 14 min. mile.